Mouth guard Mouthguards come with many benefits, but is it advisable to use them at night? When you are sleeping, many things happen in your body that you may not be aware of. For example, if you sleep when you feel stressed, you may grind your teeth constantly without your knowledge. This can damage your teeth and create more tension in your jaw. Sometimes you can even wake up with headaches and other minor problems. This is why here at GOREgeous Smiles we recommend you get a custom-made mouthguard that is comfortable to use while sleeping.Importance of Wearing a Mouthguard while SleepingWhen you sleep with a mouthguard, it helps prevent teeth damage usually caused by bruxism. It does this by ensuring there is no contact between your bottom and upper teeth. This, in turn, reduces teeth fracture or breakage. It also protects your enamel from wearing down, which could eventually lead to tooth sensitivity. Teeth grinding at night is something you do not have much control over since you are asleep. But with a mouthguard, you can reduce the pain and tension caused by constant teeth grinding. It also allows you to sleep well at night and wake up with no jaw pain. Mouthguards also prevent snoring by keeping your jaw separate and making breathing at night easy. When you breathe well at night, it improves your sleep patterns and allows you to get an improved night's rest. What to Look for When Choosing a Night GuardA night guard can be used on either the upper or bottom teeth, and there are a few things you must look at to ensure you have the right sleeping mouthguard. The first one is comfort. A comfortable mouthguard allows you to sleep well at night and benefits you in many ways. It improves your sleep patterns and ensures you do not wake up with any headaches. Another thing to consider is your teeth condition. If you have any issues with your upper teeth, you can choose to wear a mouthguard on your lower teeth and vice versa. Dentists ask patients if they have any dental problems and advise them on using the mouthguard. Normally, it is recommended to use a guard on the set with many teeth to fit well. What Type of Nightguard Should I Use?There are usually three types of night mouthguards: hard nightguards, over-the-counter, and custom-made night mouthguards. The custom-made is normally given by a dentist. We use special techniques and materials to create one just for you. They usually fit comfortably and are very easy to maintain. Your dentist will also give you guidelines on how to clean the mouthguard and how you should wear it. How to Maintain and Care for Your Night MouthguardThis is the most crucial step and should be taken seriously. Caring for your mouthguard will minimize the risk of getting mouth infections. You can visit our GOREgeous Smiles office to get more information on the best mouthguard to use and how to maintain it. 480-585-6225 is the number you can use to book an appointment with us. |
