Your Oral Health and High Blood Pressure - An Important Connection
Posted on 4/1/2025 by Rod Gore Office
Did you know that taking care of your teeth and gums can actually help manage your high blood pressure? It's true! Studies have shown a strong link between oral health and high blood pressure, and practicing good oral care can be an important part of preventing and controlling this common condition.
What is High Blood Pressure?
High blood pressure, also known as hypertension, occurs when the force of your blood against your artery walls is consistently too high. This can put extra strain on your heart and blood vessels, increasing your risk of serious health problems like heart attack, stroke, and kidney disease.
How are Oral Health and High Blood Pressure Connected?
The connection between oral health and high blood pressure is complex and still being studied. However, several factors may play a role:
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Inflammation: Gum disease, also known as periodontitis, is a chronic inflammatory condition that can damage the tissues surrounding your teeth. This inflammation can release bacteria and other harmful substances into your bloodstream, which may contribute to high blood pressure.
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Medications: Some medications used to treat high blood pressure can have side effects that affect oral health, such as dry mouth and gum inflammation.
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Lifestyle factors: Poor diet, lack of exercise, and smoking all contribute to both high blood pressure and poor oral health.
How Can You Protect Your Oral Health and Manage Blood Pressure?
The good news is that there are things you can do to protect your oral health and potentially lower your blood pressure:
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Practice good oral hygiene: Brush your teeth twice a day with fluoride toothpaste and floss daily. This removes plaque and bacteria that can contribute to gum disease.
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Visit your dentist regularly: Get checkups and cleanings every six months. Your dentist can monitor your oral health and identify any early signs of gum disease.
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Eat a healthy diet: Choose foods that are low in saturated fat and sugar and high in fruits, vegetables, and whole grains. This can help you maintain a healthy weight and lower your blood pressure.
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Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can help you manage your weight and improve your overall health.
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Manage stress: Stress can contribute to both high blood pressure and poor oral health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
By taking care of your oral health, you can not only prevent gum disease and other dental problems but also potentially lower your risk of high blood pressure and other serious health conditions. Talk to your dentist about any concerns you have about your oral health and how it might be affecting your overall health.
Prevention Dentistry: Your Key to a Healthy Smile and Body
Prevention dentistry is all about taking steps to prevent oral health problems from developing in the first place. This includes practicing good oral hygiene, visiting your dentist regularly, and maintaining a healthy lifestyle. By making prevention a priority, you can enjoy a healthy smile and body for years to come.
About GOREgeous Smiles | Meet Dr. Rod Gore & Our Team Learn about Dr. Rod Gore and the GOREgeous Smiles team. Discover our advanced dental technology, patient-centered care, and commitment to healthy smiles. Rod W. Gore, DDS, 8535 E. Hartford Drive #208, Scottsdale, AZ 85255 • 480-585-6225 • goregeoussmiles.com • 4/18/2025 • Tags: dentist Scottsdale AZ •
Did you know that taking care of your teeth and gums can actually help manage your high blood pressure? It's true! Studies have shown a strong link between oral health and high blood pressure, and practicing good oral care can be an important part of preventing and controlling this common condition.