The National Dental Hygiene Month celebrated during October serves as an annual reminder for everyone to practice healthy dental habits. Proper care of the teeth will help prevent dental problems like tooth decay or oral cancer that may cause a diminished quality of life and other medical complications.
Here are some ways to practice proper dental hygiene:
Five Ways to Maintain Proper Dental Health
- Brush regularly, but not aggressively
Brushing your teeth twice a day is the most effective way to get rid of plaque and bacteria. However, not everyone practices the correct brushing technique. You should use small up and down motions when brushing, paying attention to the top, front, and back of your teeth. This process usually takes 2 to 3 minutes.
Brushing too hard can damage your gums and tooth enamel, which can cause permanent damage, gum erosion, or tooth sensitivity. Use a soft-bristled toothbrush instead of hard ones, and replace it every 3 months or when the brush starts to fray.
- Always consult with your dentist
We recommend seeing your dentist at least every 6 months for a checkup. This is important because a consultation is one of the best ways to address your dental concerns.
Your dentist will check for signs of cavities, gum disease, or other oral health issues, and they will decide if you need dental procedures like a root canal, extraction, fillings, or a dental crown procedure. They will also offer you advice and information that will help you properly take care of your teeth.
- Avoid too many sugary foods and starches
Too much consumption of sugary and starchy foods can lead to cavities. Candies, bread, pasta, or crackers tend to linger in your mouth, producing acids and simple sugars that can cause tooth decay. You can replace these foods with fiber-rich fruits and vegetables, and also dairy products without added sugar.
Keep your consumption of sugars and starches to a minimum and make sure to clean your teeth after every meal. You can also rinse your mouth after eating sweets to ensure all leftover pieces of food are removed. This can help prevent plaque that further leads to tooth decay and bleeding gums.
- Stop smoking
Aside from harming your immune system, smoking can also cause gum diseases, yellowing of the teeth and tongue, and bad breath. It also makes it difficult for the body to heal after you undergo a dental procedure.
Quit smoking to improve your teeth health and lower the risk of developing oral cancer. Make it a habit to visit your dentist regularly to maintain your oral health.
- Drink plenty of water
Sugary beverages like soda and juices can increase the risk of cavities. Remember to always drink plenty of water and less sweetened drinks to maintain good oral health.
Top Cosmetic and Restorative Dentistry Services in Scottsdale
Rod W. Gore DDS offers exceptional dentistry services that will bring back your beautiful smile. You’ll get a proper assessment of your dental needs and a customized patient plan for excellent results.
Book a consultation today by calling 480-585-6225 or filling out our online form.